Blog

Jun 18, 2018

After a long flight back from France with minimal sleep (in a sitting position), and arriving late last night, I decided to get rid of the cobwebs today with a short but quick run. In fact, I threw in a …Continue reading


Jun 13, 2018

Nothing much to report here from Cherbourg. I’m very busy at a conference so I’ve only been doing short runs each morning. At least it’s in a different environment.And I’m feeling my legs freshening up from the reduced workload. Six …Continue reading


Jun 10, 2018

I’ve totalled 120 km this week, which will be in contrast to the coming week. Although it will be a pleasure to run in the Atlantic coastal town of Cherbourg in France, I will be way too busy to fit …Continue reading


Jun 8, 2018

I would normally be planning a time trial for Monday, except I’ll have to give it a miss this week. On Sunday I’m heading over to Cherbourg in France for work, but at least that will give me the opportunity …Continue reading


Jun 6, 2018

Yesterday I attended the second part of my cardio appointment, where I had iodine dye injected into my blood stream and then the arteries of my heart were imaged. Before the procedure begins, most people receive a beta blocker to …Continue reading