Blog

Aug 23, 2019

I was back on the road in the state of MississippiĀ  on this day back in 2012, having crossed from Tennessee just south of Memphis. It was a period of the run where dogs regularly decided to follow me. It …Continue reading


Aug 19, 2019

I ran a very comfortable 1 km in 3:41 this morning, as part of a much longer 19 km run. I’ll add a bit more later this afternoon to the distance for the day. To go much faster than that, …Continue reading


Aug 16, 2019

Seven years ago I was back in Australia briefly to renew our visa waiver requirements for the US. Having stopped in Arkansas, just west of the Mississippi River at Memphis, we were soon to return to restart my run around …Continue reading


Aug 12, 2019

For my run yesterday I headed down to the City to Surf course in Rose Bay to watch the leaders go past. Locals will know all about the City to Surf but, for those readers who reside further afield, it’s …Continue reading


Aug 9, 2019

I’m pleased with how my basic running pace has increased in recent months. Without trying, I find I’m running faster. I only know this from my Garmin data. The left calf tightness has now subsided and I’m having no issues …Continue reading