Apr 23, 2018

I didn’t do a time trial this morning, as I have a slight strain in the muscle just above my left knee. Nothing serious, but it would have been foolish to try to run fast for 3 km or more. …Continue reading

Apr 20, 2018

It’s a somewhat special day in the realm of world running and walking, as today is Tony Mangan’s birthday. Tony, who has previously cycled and run around the world, is now in the middle of a walk around the world …Continue reading

Apr 18, 2018

My running recovery continues at a solid rate, with my average pace now noticeably faster than it was a month or two ago. That said, I’m starting to feel a bit of fatigue from the past week, in which I …Continue reading

Apr 16, 2018

I ended up totalling 125 km last week, which left me a little fatigued for my time trial around Centennial Park today. I thought I’d struggle, but I actually felt pretty good, lapping the park in 16:30. This was a …Continue reading

Apr 14, 2018

I should total at least 120 km this week, including some runs at a good pace. So, I’d have to say I’m pretty much back to normal. But I’m still way below an acceptable fitness level for racing, so I’ll …Continue reading