Blog

Aug 19, 2018

Almost without exception, my posts on this site are about running. However, today I thought readers might like something a little different. As many may recall, my mother died earlier this year. I wanted to do something a little special, …Continue reading


Aug 16, 2018

I ran another relatively quick 4:16 kilometre this morning. My preference is to do two such short segments each week, even if it is just a single kilometre. I refer to these as relatively quick, as these times are a …Continue reading


Aug 13, 2018

I just didn’t feel up to a longer time trial today. I’ve often erred on the side of pushing too hard when I should be resting, which isn’t smart. So I decided to be smart today and take it easier, …Continue reading


Aug 10, 2018

I thought that, seeing as this is essentially a running blog, it was quite apt to post a few articles I wrote for an online running site a few years ago. They’re longer than my normal post, and some people …Continue reading


Aug 8, 2018

I’m back in Sydney now, so it’s a return to well worn running courses. I’m still churning out the 100+ km weeks. Today I threw in a quicker 4:45 km, but I’m still keeping it fairly slow and easy for …Continue reading