Blog

Nov 16, 2017

I made another major incremental step today, running 10 km with less pain (by far) than any of the previous runs I’ve done since tearing my hamstring. I’m quietly confident that, within another week or two, I’ll be back to …Continue reading


Nov 13, 2017

Although I can still feel a degree of tightness and a bit of pain in my right hamstring, my actual running is getting close to normal again. Today was the first time I was able to run a kilometre in …Continue reading


Nov 10, 2017

I’m making daily incremental progress with my hamstring tear. Each day I can go longer and faster. Today I did my whole run without having to walk at all, and I was faster too. If I was back in my …Continue reading


Nov 8, 2017

Still recovering from my torn hamstring. Although far from cured, I did notice a distinct improvement this morning compared to yesterday. That’s the way these sort of injuries go. They get better much more quickly than overuse injuries. I still …Continue reading


Nov 6, 2017

The 30th Tour de Bois is now complete. We covered 730 km in total, including over 2,500 metres of climbing (which makes it a pretty flat tour). It’s always a bit difficult getting back to reality after a week on …Continue reading