Oct 29, 2020

Still continuing with easier running, in terms of both volume and intensity. It’s probably advisable to have at least one decent period each year where you back off for a while. It’s a bit like leaving a field to fallow …Continue reading

Oct 26, 2020

I usually like to have an easier end to the year in terms of my running, particularly if I’ve had a good year to that point. It freshens up both the mind and and the body. I think I’ll do …Continue reading

Oct 23, 2020

I felt a bit better on the road yesterday, though my legs still have some fatigue in them. I also think the issue is due to a couple of niggles in my feet. The recent 5 km time trial has …Continue reading

Oct 21, 2020

I have to admit, after a week of cycling, my legs are really struggling to get back into the routine of running. They feel heavier and more fatigued than they did at any time during my run around the world. …Continue reading

Oct 18, 2020

The 2020 Tour de Bois is now over. The tour was widely regarded as having the best weather of any of the 33 tours so far. Pretty much perfect temperatures, mostly clear skies, no headwinds, and when rain was predicted, …Continue reading