Dec 5, 2019

It was on this day in 2012 that I completed my run across South America, finishing on the coast in Buenos Aires (see photo below). The day before I was bitten by a dog, the result of which is also …Continue reading

Dec 2, 2019

Today’s time trial was actually more of a solid tempo run, done at 90-95 % effort. For a change, I decided to do 5 km, stopping the clock in 21:32 (4:28, 4:26, 4:19, 4:17; 4:02). As you can see, I …Continue reading

Nov 28, 2019

I’m writing this from Male, capital of the Maldives. Believe it or not, Male is one of the most densely populated cities in the world. I’m told the population is around 300,000, all crammed into 1 square mile. It’s very …Continue reading

Nov 25, 2019

I felt very tired this morning but, as I’m heading to the Maldives for work later today, I thought I’d do a fast lap of Centennial Park. I traditionally put in a big effort ahead of long flights, as it …Continue reading

Nov 23, 2019

I got to run in a different location this morning, being down the coast for my 40 year high school reunion. I ran through Shellharbour and out around Bass Point, for those who know the region. Always nice to have …Continue reading