Oct 17, 2019

By this date in 2012 I had crossed the state line from Pennsylvania into New Jersey. In fact, I was in Princeton on this very day, passing right by the house where Albert Einstein lived for 20 years until his …Continue reading

Oct 14, 2019

This morning I ran another fast lap of Centennial Park. My regular Monday speed work seems to be paying off, as the 15:26 I ran was my fastest in more than two and half years, and only eights seconds slower …Continue reading

Oct 11, 2019

Autumn is a great time to be running in the north east of the US. Seven years ago today I crossed from New York State into Pennsylvania, this time over toward the east (I’d previously passed through Pennsylvania in the …Continue reading

Oct 8, 2019

Yesterday I ran another ‘ladder’ speed work session, with a short 100 metre jog between each sprint. Although I felt very heavy in the legs during my warmup, I was pretty pleased with the times – 400m (82 sec), 300m …Continue reading

Oct 5, 2019

I was running along side the Erie Canal on this day in 2012. There’s a video link below in which I point out a few facts about the canal. As you can see, it’s not particularly wide, but served its …Continue reading