Jan 24, 2020

While it was on this day in 2012 that I made my way to Palmerston North in New Zealand, it was exactly one year later that I commenced the European leg of my run around the world at the most …Continue reading

Jan 21, 2020

Yesterday’s foray into a bit of faster running included 200 metres in 37.3 and 1 mile in 5:59. At least I got under 6 minutes. It’s not easy running 200 metres fast without a warm up. If I did some …Continue reading

Jan 18, 2020

On Thursday I ran a bit of an extreme session. I basically ran up every hill I could find in the immediate district. I used to do something similar every day when I was training for the Run to the …Continue reading

Jan 15, 2020

Not having run fast for the past three weeks, along with the inevitable few kilos stacked on over the holiday break, I didn’t expect much from Monday’s faster session. I decided on a simple 1 km, and would have been …Continue reading

Jan 12, 2020

I’m continuing to enjoy my running at Somers on the Mornington Peninsula, although today was the final run here for this year. It will be back to normality from tomorrow. I had a particularly solid run yesterday – fast and …Continue reading