Jun 17, 2019

With a total of 140 km of running, last week was my biggest since the Big Red Run two years ago. And it was all pretty reasonable quality running, so I was very pleased with the week. There’s only twelve …Continue reading

Jun 14, 2019

This has been my best training week for at least two years. I’ve already covered 120 km and it’s only Friday morning. Not only has the volume been high, but the pace has been faster than I’ve been averaging for …Continue reading

Jun 11, 2019

I took advantage of the public holiday here yesterday and did a 42 km run, which included the very hilly City to Surf course and the coastal walking track from Bondi to Coogee (with lots of stairs). I was very …Continue reading

Jun 8, 2019

Only three weeks now to the Royal Double Ultra. The 100 km event will be held over two days in the Royal National Park, south of Sydney. By the way, this is the second oldest national park anywhere in the …Continue reading

Jun 5, 2019

I’ve now officially entered the Royal Double Ultra race, to be run on the weekend of June 29/30. It consists of 50 km of racing on each day. However, I’ll simply be participating without racing, due to my lack of …Continue reading