For variety, I had a crack at a 1500 metre time trial this morning. I didn’t go all out, finishing very comfortably in 5:39. The splits were 1:54, 1:56, 1:49 (last km in 3:45). The benefit of doing longer time trials is that, when stepping down to a shorter distance, it just seems that much easier mentally. At least it does to me.

Again, nothing to report from this time nine years ago. I was still in Australia before heading back to Memphis to recommence the world run. Below is a photo from an interview I did on Channel 9’s Today Show (Australia) while I was back.