Jan 18, 2020

On Thursday I ran a bit of an extreme session. I basically ran up every hill I could find in the immediate district. I used to do something similar every day when I was training for the Run to the …Continue reading

Jan 15, 2020

Not having run fast for the past three weeks, along with the inevitable few kilos stacked on over the holiday break, I didn’t expect much from Monday’s faster session. I decided on a simple 1 km, and would have been …Continue reading

Jan 12, 2020

I’m continuing to enjoy my running at Somers on the Mornington Peninsula, although today was the final run here for this year. It will be back to normality from tomorrow. I had a particularly solid run yesterday – fast and …Continue reading

Jan 6, 2020

This week I will be running on the Mornington Peninsula, one of my favourite places to do so. Thankfully, this is one of the rare parts of south-eastern Australia that isn’t directly affected by bush fires. In fact, it’s raining …Continue reading

Jan 3, 2020

Welcome to 2020. Hopefully it will be a good year for everyone. I suspect it will be a good running year for me, given my start. I’ve already managed 75 km in the first three days of the year, much …Continue reading