Jul 15, 2018

I had a wonderful run this morning, covering 8 km of the route I ran during my world runĀ  into the town of Clare in South Australia. The weather was perfect, just like it was on that day nearly five …Continue reading

Jul 13, 2018

Wow, this has been my fastest week of training for ages. I’ve been feeling great every day, averaging about 30-40 seconds per kilometre faster than even last week. It’s taken a while, but I really feel like the effects of …Continue reading

Jul 10, 2018

Yesterday wasn’t convenient, so I did my weekly time trial this morning – a lap of Centennial Park. A couple of weeks ago I managed a 15:56. This morning I stopped the clock at 15:40 – a pleasing result. I …Continue reading

Jul 7, 2018

I’m finally at the stage where I’m regularly and comfortably running at a sub 6 minute per kilometre pace in my normal jogs. This morning I was actually closer to 5 min pace for much of the run. That’s a …Continue reading

Jul 5, 2018

I’m definitely feeling stronger and more balanced in my running now, since recovering from that long term SI joint injury. It would appear I was suffering from an immobile SI for nearly two years. It gradually created a major problem. …Continue reading