Nov 14, 2019

I forgot to mention in my last post that last Saturday I passed the 5,000 km mark for this year. That’s one of the earliest I’ve reached 5,000 km, and puts me on track to finish the year around 5,800 …Continue reading

Nov 11, 2019

I was feeling pretty fatigued this morning, so I decided on an easier Monday speed session. Nothing too strenuous – just a  simple ladder of 300m (62 sec), 200m (39 sec) and 100m (17 sec). And to think, I could …Continue reading

Nov 7, 2019

The 7th of November 2012 was one of the more monumental days of my run around the world. It was the day I almost died at the top of the Andes. You can read all about that experience in the …Continue reading

Nov 5, 2019

Apologies for the absence of posts recently. I’ve been on the 32nd annual Tour de Bois. It’s nice to do a bit of cycling for a change, although this year it’s the first time I’ve been on the bike since …Continue reading

Oct 31, 2019

It was this very day seven years ago that I concluded the North American leg of my run around the world. That day I ran from Boston to Manchester-by-the-Sea, dipping my toe in the Atlantic. It’s the same town that …Continue reading