Mar 24, 2017

I’m recovering well from the King Island race. Yesterday and today I’ve felt full of energy and have run a lot faster than I normally do. And I haven’t had any sign of an impending injury, which often happens soon …Continue reading

Mar 22, 2017

I saw the movie Manchester-by-the-Sea today. It’s a very heavy film, but for me it had a different significance. It’s where I concluded my run across North America, having started in San Francisco many months earlier. I had run from Boston to …Continue reading

Mar 20, 2017

I had a short week of 70 km last week, taking it easy after the 32 km race. But I’m back into it with 24 km today. Last week was my first this year of less than 100 km. Although I’m off to …Continue reading

Mar 18, 2017

I’m back in Sydney now, so it’s back to the same old running courses. A week of running on King Island and in Launceston was a welcome psychological break. But there’s more to come. The second half of next week …Continue reading

Mar 15, 2017

My thighs are more sore than I expected after Sunday’s race. They were fine on Monday, but have become more painful each day since. I reckon today will be the peak of the soreness though. I should feel an improvement …Continue reading