Blog

Sep 29, 2020

I came up with a different speed session again yesterday, this time a ‘down ladder’, running sprints of 100m, 90m, 80m, …….., all the way down to 30m, 20m, and 10m. Of course, the last two were more accelerations off …Continue reading


Sep 27, 2020

Another 125 km run this week. As mentioned in my last post, I’m looking to give myself a bit more rest in coming weeks. Maybe not too much this week, but the following two or three weeks will definitely be …Continue reading


Sep 24, 2020

For the first time in many weeks, I failed to improve upon a recent PB in my Thursday run. I kept it short today, attempting 800 metres. Several weeks ago I had run a 2:40, but today I could only …Continue reading


Sep 21, 2020

I again ran a hill session this morning, with 3 x 200 metres on an 8% gradient. I wasn’t as consistent as in the same session two weeks ago – today my times were 47.0, 47.3, and 43.5. I was …Continue reading


Sep 17, 2020

During my warmup this morning I decided to attempt 1500 metres in my weekly time trial. I naturally gave a bit of thought to the time I might do. It occurred to me that, should I run under 5:26, I’d …Continue reading