Blog

Jan 19, 2019

A few months ago I mentioned I’d trialled Rockay running socks and found them to be very good. Now, having worn them almost every day since, I’d like to say that I rate them even more highly – definitely the …Continue reading


Jan 15, 2019

After a good run yesterday, with a fastest kilometre of 4:03, I stumbled backwards on the stairs later in the day and injured the Achilles again. I’m not having any luck with it. Given that it’s not an overuse injury …Continue reading


Jan 12, 2019

As I suspected, a couple of days without sitting in a car for hours at a time has resulted in the soreness in my Achilles subsiding. I’ve now realised that, whenever I sit in a cramped position for hours at …Continue reading


Jan 9, 2018

I’ve driven over 1,000 km during the past two days and it’s left my Achilles quite sore. I had a similar experience a week and a half earlier when we drove down to the Mornington Peninsula, but we took four …Continue reading


Jan 4, 2018

My start to the running year continues to go well. So far I’ve covered 84 km in the first four days. I also ran a kilometre in 5:02 as part of one of those runs. That’s my fastest in the …Continue reading