May 22, 2017

After the 52 km run I did on Friday, I then cycled 136 km on Saturday with my friends, Dave and Peter. This included 1500 metres (5000 feet) of climbing, with 2 km of that at a gradient of 15% …Continue reading

Mar 19, 2017

I’ve not long finished a 52 km run. It didn’t start well, with constant raining belting me as I ran along a very busy highway. But at the 17 km mark I turned off into the Royal National Park (the …Continue reading

May 17, 2017

After a single¬†slower day yesterday, I felt a lot more energetic this morning. And that’s despite having run 31 km on Monday and 20 km yesterday. Admittedly, yesterday was a fair bit slower. So that’s very encouraging, but I won’t …Continue reading

May 15, 2017

I ran 130 km last week – my biggest week of running this year. In fact, it was the biggest since last August, and it was a high quality week too. The consequence of such a big week is that …Continue reading

May 12, 2017

The past few Thursdays I’ve run a timed 1 km at a fast pace. I didn’t want to get stuck in too much of routine, so yesterday I decided to do a bit of a different speed session. I ran …Continue reading