Nov 26, 2018

As mentioned in the last post, I’m taking it fairly easy, as far as running goes, for the rest of the year. In fact, I’m going to follow a program designed by a specialist running physio for Achilles injuries. It’s …Continue reading

Nov 24, 2018

Yesterday I passed the 5,000 km mark for running this year. However, it wasn’t without a twist. I had two very light days on Wednesday and Thursday due to a ‘lightning’ trip to Perth. And, as has become something of …Continue reading

Nov 20, 2018

As you can see from the photos below, the Argentinian pampas countryside I was running through on this day six years ago is very flat and homogeneous. There wasn’t much that changed throughout the day of running. However, on this …Continue reading

Nov 17, 2018

Every summer since I finished my run around the world I have suffered some sort of minor lower leg injury that has hindered me throughout December and January. I believe it to be the result of putting on a few …Continue reading

Nov 14, 2018

On Monday I ran a fast kilometre for the first time in more than two months. I took it fairly easily, not expecting much. I stopped the clock at 3:54, which surprised me, as I felt very comfortable throughout. In …Continue reading