Blog

Jun 26, 2020

Only a 3:29 kilometre yesterday. I just didn’t have what was required on the day to beat my 3:27 from last week. And it wasn’t helped by a stiff headwind in the back straight. But you can’t run faster every …Continue reading


Jun 24, 2020

Another 8 x 100 metre session on Monday should see me well placed for a good 1 km time trial tomorrow. I’ll let you know how I go in my next post. And I have another three videos for you …Continue reading


Jun 21, 2020

Another 125 km covered this week, including my fastest 1 km in five years. I have to be happy with that. All the same, I sense I’m going to need an easier week some time soon. Perhaps an easy few …Continue reading


Jun 18, 2020

I did it! This morning I ran 1 km in 3:27 – my fastest time over that distance since 2015. That’s not insignificant, as being five years older at my age usually means being a lot slower. Can I go …Continue reading


Jun 15, 2020

As planned, I did another session of 8 x 100 metres this morning. Let’s see if it leads to an improvement in my 1 km time on Thursday. If so, it means I will have gone under 3:30, which has …Continue reading