Mar 20, 2019

I now feel no ill effects at all in my Achilles when I run. Even when I get up in the middle of the night I can’t feel it. That’s the real test. It shows in my speed too. On …Continue reading

Mar 17, 2019

Happy St Patrick’s Day, particularly to my great Irish friend, Tony Mangan, who is currently north of Shanghai on his walk around the world. Tony is on his second lap of the planet, having run it a few years ago …Continue reading

Mar 14, 2019

Seven years ago today I ran from the Arizona town of Wickenburg to the northern suburbs of Phoenix. Mid morning I encountered a very serious car accident which caused a major traffic jam. The video below shows me running through …Continue reading

Mar 11, 2019

I forgot to mention last week that I’ve now passed the 1,000 km mark for the year so far. I think it occurred on March 4, which is one of my earliest dates to reach that mark. And a fastest …Continue reading

Mar 8, 2019

I’ve had to do two seven hour drives in the past three days and, as was the case with similar driving back in early January, it caused soreness in my Achilles. However, the difference this time is that my runs …Continue reading