Mar 4, 2019

A fastest kilometre this morning of 3:53 suggests it won’t be too long before I’m back to something like my best. Well, I can’t ever expect to reach my best again at this age, but you know what I mean. …Continue reading

Mar 1, 2019

I’m really happy with how my running is coming along. I hardly even notice the Achilles now, and I feel like I’m running very naturally again for the first time in nearly a year. My pace keeps getting faster. I …Continue reading

Feb 27, 2019

I ran into Malibu on this day seven years ago, reaching Los Angeles the following day. Below are a few photos from the day, including the typical style of Malibu beachside house. Who knows, maybe Charlie Harper lived in one …Continue reading

Feb 24, 2019

Today’s offering comprises a video and some photos from this day in 2012. On that occasion I ran from the small Californian town of Solvang – often referred to as Denmark in California – to the much larger Santa Barbara. …Continue reading

Feb 21, 2019

The Achilles is still improving, and almost daily. I rarely feel it now when I run, and my running style feels much more balanced now (when you have an issue, you tend to subconsciously favour it, leading to an imbalance). …Continue reading