Apr 26, 2020

Another 120 km for me this week. Everyone seems to be exercising more than normal. Our friend Annie actually walked more than 95 km this week – by far the most she’s ever done. Having most people exercising more is …Continue reading

Apr 23, 2020

The video in today’s post is from the day I crested the Poncha Pass in Colorado, at just over 9,000 feet. The thing I recall most about the experience was how it was a pretty easy climb, as many of …Continue reading

Apr 20, 2020

As is usual, I started the week with a longish run that included a little bit of speed. Today it was 1 km in 3:45 and 200 metres in 36.0 secs. I was a little disappointed I didn’t push harder …Continue reading

Apr 17, 2020

Some interesting photos for you today – I reckon the first is a cracker, from this date in 2012, with the Rocky Mountains clearly visible in the background. I had just entered Colorado again, this time from New Mexico, and …Continue reading

Apr 14, 2020

Not much on the horizon in terms of competitive running at the moment, as I’m sure is the case with everyone. I’m just getting out there every day and maintaining my fitness. Yesterday I managed 26 km (I always try …Continue reading