10.Dec.2015

Dec 11, 2015

Just a short run this morning, ahead of the annual Tour de Bois Golf Invitational, followed this evening by the Tour de Bois Christmas Party. I’m a pretty poor golfer, but it will be good fun playing a round with the guys.

Below are links to other articles about running that I’ve written for Azumio. I hope you enjoy them

http://www.azumio.com/blog/fitness/what-to-eat-before-run

http://www.azumio.com/blog/fitness/running-at-elevation

http://www.azumio.com/blog/fitness/when-to-run-morning-evening

http://www.azumio.com/blog/fitness/goals-to-improve-running

The photo for the day is one many will have seen before – me dressed up as Forrest Gump at the precise location in the movie where Forrest decided to stop and go home. This is quintessential Monument Valley in Utah. It’s a great place to run. I reckon all world runners should try to pass this spot.

 

Pretending to be Forrest Gump