I’m making good progress with my Achilles rehab program. I’m cautiously optimistic of having no niggles and fresh legs come the New Year. Fingers crossed. 

I’ll be running in Launceston the next two days. I’m down here in Tasmania for work – one of the nicest places to work and run. 

The WordPress program I use to publish these posts has upgraded itself and now I can’t work out how to include photos in this new version. I’ll keep looking into it, although I’ve already wasted a lot of time trying to figure it out. I wished they’d just leave things that work as they are.