On the surface, it would appear the 4:05 km I ran on Friday suggests I’m becoming less fit. However, I put it down to the 8 x 100m session I did earlier in the week. My legs ended up very heavy from that workout and took quite a while to recover. However, in the long term, it will pay off and I’m sure I’ll get faster. By the way, I ran another 8 x 100m session this morning.

Don’t forget to follow Tim Franklin as he runs around the world on https://www.instagram.com/timmyrfranklin/reels/?hl=en, and Tony Mangan on https://www.facebook.com/tony.mangan.14 as he walks around the world. Tim is currently in New Mexico and Tony is in New Caledonia.