25.Jul.2015

Jul 25, 2015

This morning I felt great on the road. Maybe five days of easy running  did the trick and freshened me up significantly after last Sunday’s race. I managed a longish run at good pace and with lots of hills. Tomorrow will be very easy, and then Monday will be an interval session of some sort, although I haven’t decided exactly what distances I’ll do.

On Wednesday I was the official speaker at an event in the city (Sydney), talking about my run around the world. The feedback was very positive, with lots of listeners wanting to have a chat afterwards. I hadn’t given any talks for a little while. Maybe I should do more.

The world run photo for today was taken in the Colorado Rockies. If I remember correctly, this was  just down the road from Fairplay, the town in which the cartoon series South Park is based.

 

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On This Day

 

Jul 25, 2012

Distance today = 50.24 km; Total distance = 9706.58 km; Location = Palmer, Illinois – 39 27.078′ N, 89 24.971′ W; Start time = 0854 Finish time = 1705

http://connect.garmin.com/activity/203110747

http://connect.garmin.com/activity/203110722

I am going to have to mention the heat again. I have just watched the weather report, and the temperature in St Louis (the closest city to me) reached an all-time record today of 107 F (42 C). There have been 24 deaths attributed to the heat in that city alone.

The thermometer at lunch time, where I was sitting in the sun, read 140 F (60 C). Have a look at the photos on the Home page. This is outrageously hot, and I would not recommend running in it.

I think I’m a bit like a frog in a saucepan of water as it heats up. As the temperature rises incrementally during the day, I fail to really notice it. It’s all relative in the end. However, after sitting for a few minutes in the air-conditioned car, I can’t believe it when I get out to start running again. It really feels like a furnace. Thankfully, the temperature is predicted to be lower tomorrow – but still mid 30s C.

Over the past day, I have run past the city of Springfield, Illinois. As many are aware, The Simpsons live in Springfield, however, there is some debate as to which of the several Springfields in the US is supposed to be the home of Homer. Given that there is a nuclear power plant within easy commuting distance from the city, this makes the Illinois Springfield a likely candidate. But I think the harder evidence is the fact that, not far away, is the town of Shelbyville, the arch-rival of Springfield – my run today bisected the route between the two towns. And there’s even a Moe’s Bar in town. I should have run by and checked to see if Homer was there.