Jun 22, 2015
On this corresponding Monday last year (Jun 23 on that occasion), I ran a speed session that entailed my special 230 metre (8% gradient) hill, a 400 metre sprint, a 1 km, and a 1 mile. The times were 41.8, 71.1, 3:27, and 5:31 respectively.
I decided to do the exact same session today to gauge my fitness relative to last year. Today my times were 39.9, 66.3, 3:07, and 5:11 respectively. And I felt great. It was my first time under 40 seconds for the hill in 7 years, and my fastest 400 metres, 1 km, and 1 mile in 8 years. I was particularly pleased with the 66 second 400 metre and the 3:07 km. Who said getting older means getting slower?
If you’re in Australia, don’t forget my appearance on The Today Show on Wednesday morning. It will probably be some time after 7:30 am. I’ll post any information about a more specific time if I receive it beforehand.
The photo from the world run for today gives you a sense of the long lonely roads I encountered much of the time. This one was taken as I ran by the Salton Sea in the southern California desert, not far from the Mexican border. The shoulder which you can clearly see here, was excellent for running, making it a whole lot more enjoyable than it might have been.
On This Day
Jun 22, 2012
Sorry folks, but at this stage we have no internet. I’m writing this on my phone. Had a good day of 51 km. If no luck with the internet, tomorrow’s blog will encompass two days.
Jun 22, 2013
Distance today = 54.29 km; Total distance = 21,942.30 km; Location = Kambalda – 31 10.780’ S, 121 38.593′ E; Start time = 0744, Finish time = 1652
We waved goodbye to Grace at Kalgoorlie Airport this morning. It was sad to see her go, as it will be nearly three months before we’re home and able to catch up with Hannah and Grace again. But it will pass quickly. It was almost a year ago that we waved goodbye to Hannah at Memphis Airport. A few years ago, I never would have believed that we’d be saying goodbye to the girls from airports like Memphis and Kalgoorlie.
We had a final dinner last night, opposite the hotel where Herbert Hoover stayed when he lived in Kalgoorlie. For those who don’t know, Hoover was a young mining engineer in the region in the last years of the 19th century, who went on to become US President between 1929 and 1933. I was surprised to find out that his first home in Australia was in Coolgardie.
I ran out of Kalgoorlie this morning under cloudless blue skies. After about 10 km, I heard Grace’s plane taking off, and turned to see it rising in the sky. I watched it until it became a dot, finally disappearing.
About half way through the day, as I approached where Carmel had pulled over, a car stopped and guy got out. He’d passed me and realised I was the guy he’d seen on the Today Show. Brendan was from south of Dunedin in NZ, but now works in Kambalda. He had his young daughter, Iris, with him. We talked for a while before heading on.
It was a good day overall, and I finished strongly. We don’t have any heating in the room tonight, so I hope these blankets do their job.
PS Early this morning, I glanced at the time and distance on my Garmin. A little later I did the same again. Twelve minutes had elapsed, but the device said I’d only covered about 500 metres. What the …..? That’s 24 minutes per km. It was easy to remeasure the distance with Google Maps – just over 1.5 km. That was much more like it. Somehow, the Garmin has lost 1.05 km of distance. Luckily I had noticed it. This seems to happen every so often. A couple of weeks back, it had credited me with 22 km that I hadn’t run (and subsequently subtracted from my total). Today it debited me 1.05 km that I had run. Anyhow, I’ve added this back in. I guess it has something to do with glitches in the satellites.