02.Jun.2014

Jun 3, 2014

I’ve been acting as support crew for Kevin Carr the past three days. He finishes the Australian leg of his world run today, at the beach near my home.

I’ve been doing a bit running with Kevin, driving ahead, then running back to meet him and then forward with him until I reach the car again. Yesterday I actually ran 32 km, and the day before, 16. I also threw in some sprints yesterday – 6 x 200m while waiting for Kevin to catch up.

It’s been a good experience to see a world run through the support crew’s eyes. I now have a better understanding of Carmel’s day to day experience during my world run.

For this Thursday’s time trial, I thought I might do a lap of Centennial Park. I’ve used this a lot in the past as a way to gauge my fitness. I even did it a couple of times soon after I finished my world run, and before I contracted the heel injury. On those occasions I couldn’t break 15 minutes (my fastest ever is 12:50). The big test is whether I can do so on Thursday.

 

On This Day

 

Jun 3, 2012

Distance today = 51.89 km; Total distance = 7217.50 km; Location = Redfield, South Dakota (10 km east of) – 44 52.739′ N, 98 22.928′ W; Start time = 0851, Finish time = 1655

http://connect.garmin.com/activity/185326610

Biting flies, birds flying decoy, and crop dusters – it was all happening in the air today. For the first time on the entire run I was bitten by insects, and while I was running too. They were only flies, but they were vicious.

Many birds in this area have young in nests by the side of the road. As I run by, they swoop close to me, making lots of noise to try to distract me and lead me away from their nests. There are several species doing the same thing. Once they deem I’m safely past, they return to their nests. I’m just glad they don’t actually attack you and draw blood, like magpies do in Australia – another reason I want to be finished this run before October next year.

I saw three different crop dusting planes in the air this morning. The pilots are real acrobats, dropping to within a few metres of the ground before letting go of their “dust”. It certainly looked dangerous to me. I wonder how many “come a cropper”?

It was a very hot one again today; 32C, but I am pleased with how I’m handling it. The roads were generally very quiet again, at least during the first half. At 20 km I reached a very nice lake that I ran along the shore of for about 4 km. It reminded me a lot of rural Sweden, north of Uppsala, including the red barns. Carmel very patiently provided me with drinks at appropriate spots along the road for three hours this morning, culminating in a nice late morning snack by the lake.

Today marked a new record for me – one I knew I’ d smash this year. I passed my previous highest yearly mileage, which I set just last year in preparing for this run. I will more than double that personal best this year.

The tracker is showing me in Redfield, but my official position is about 10 km to the east.

 

Jun 3, 2013

On this day I was back in Sydney for a brief period, preparing for the final leg across Australia,.