23.Mar.2014

Mar 24, 2014

I enjoyed a terrific cycle trip over the weekend. On Friday I rode from Moss Vale to Goulburn on my own, followed by a very hilly ride in to a headwind on Saturday with Poddy and Eric, staying the night in Crookwell. Yesterday we rode a different route back to Goulburn. On this occasion it was mainly downhill with the wind, so we were flying. You can view the stats and map of the whole ride on the Garmin link below.

http://connect.garmin.com/activity/465891150

My running continues to improve. I kept up the program over the weekend (it was nice to run in a different environment). I’m now running regularly for half an hour, and will be increasing that this week. I have another visit scheduled to the physio this afternoon.

Tony Mangan has just begun the Iranian leg of his world run. Check him out on www.theworldjog.com. And Kevin Carr is now running in Australia. You can follow him on www.hardwayround.com.

Photo book link: http://www.momento.com.au/gallery?cpid=1575172&auth=52ef5b04ec6ac8.11540117