27.May.2015

May 27, 2015

With my current schedule of two speed sessions per week, one longer hilly run, and the other three very easy, it’s tempting to go stir crazy. As I’ve mentioned previously, I feel I get better value out of my speed sessions if I’m reasonably well rested for them. The down side is taking it easy on the days in between – I feel good and want to go longer and faster, but it’s counterproductive to my overall plan of being at my best for the City to Surf in August.

So I’ve had two fairly relaxing days since Monday, but tomorrow is a time trial around Centennial Park. That will test me. I haven’t run under 14 minutes for the course since 2010. My last lap, three weeks ago, was done in 14:12. Could this be the occasion?

It’s now exactly four weeks until my book is in the stores. I should receive an advance copy in the next few days, which will be very exciting. I’ll post a picture of the cover of the book soon, so people will know what to look for in the book stores.

Today’s world run photo is of the Bixby Bridge on the Big Sur coast road of California. I had a very nice view out to sea as I crossed the bridge.

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On This Day

 

May 27, 2012

Distance today = 55.10 km; Total distance = 6858.99 km; Location = Kadoka, South Dakota  – 43 50.308′ N, 101 30.866′ W; Start time = 0903, Finish time = 1704

http://connect.garmin.com/activity/182757372

Another tough one today, due mainly to soreness associated with the constant camber on the roads over the past couple of days. It was also a long day of 55 km, made even harder at the mental level by the long straight treeless roads. The last 31 km into town was along a dead straight line of tarmac.

I also ran through the Badlands National Park earlier in the day. This is an amazing region of eroded landforms, a little like a mini Grand Canyon. Apparently it used to be an ocean floor, and there are innumerable fossils of ancient sea creatures amongst the hills and spires.

I also had another run-in with a snake. I had walked a few metres off the road and into the grass to answer the call of nature. Suddenly I noticed a brown coloured snake, about a metre and half long, slithering about six inches past my foot. I was back on the road so quickly I almost ran straight out into the freeway traffic.

Libby left today to head back to Australia, via Santa Barbara. Her contribution to the run has been truly invaluable, especially with the setting up of the publicity. I’d like to offer her my deepest gratitude for her contribution. Thanks Lib.

 

May 27, 2013

Distance today = 50.19 km; Total distance = 21,187.92 km; Location = Batu Pahat, Malaysia – 01 51.531′ N, 102 55.626′ E; Start time = 0911, Finish time = 1726

http://connect.garmin.com/activity/318747897

I’ve thought up a new invention – ice under your cap, to keep you cool on oppressively hot days. Ohhh, Carmel just informed me that people have been doing that for years.

Seriously, I’m glad I’ve now acclimatized to the conditions, as today was the most difficult so far in Malaysia. The sun shone fiercely all day long, there was no shade, the humidity was at nearly 100%, and the middle of the day was as still as a ….. mmmm, maybe I need Watto to complete the simile. Thankfully, later in the afternoon a breeze sprung up and there was a lot of shade. It got me through the final part of the day.

Carmel was more important that usual today. Without her there to provide me with drinks and ice during the middle of the day, I don’t think I’d have made it.

Having said all that, I did finish feeling surprisingly well for such an extreme day. I have just two more days of this humidity before I finish in Malaysia.

Where to start and finish is often a more vexing question than one might think. My original plan was to start my short Asian stint at Kuala Lumpur Airport and finish in Singapore. However, KL Airport is surrounded by pedestrian-free freeways, so I started at Port Dickson, the nearest town to the airport on the coast. And it is now illegal to cross from Malaysia to Singapore on foot, so I will finish at the coast in Pontian, the town closest to the most southerly point on the Malay peninsula. I have illegally run across bridges before, but to get on to the causeway to Singapore, I’d first have to breach the immigration check on the Malaysian side – a sure way to end up in jail.

Now, I have been reliably informed that the huge lizard I saw two days ago was a Komodo dragon, the largest of the monitor lizards. I saw another today, although it was only about 1.5 metres long. There are plenty of dead ones along the road. I think they get creamed by cars at night.

As for road kill, I’ve seen all sorts on this run, from deer to armadillos to rattlesnakes, but Carmel pointed out a new type today – a monkey. He looked like a small baboon, with enormous sharp teeth. I’m surprised there aren’t more monkeys killed by cars, as they come very close to the edge of the road.