I again ran a hill session this morning, with 3 x 200 metres on an 8% gradient. I wasn’t as consistent as in the same session two weeks ago – today my times were 47.0, 47.3, and 43.5. I was obviously bludging on the first two sprints. I then finished with a flat 200m in 36.0.

In 2012 I had crossed over from West Virginia to Pennsylvania around this time of year. The video below is from that time, as are all the photos. I was very amused when I saw the Toms Run Road sign in the northern part of West Virginia.

There is also a video, taken a week after I finished my run around the world in 2013, when I spoke to the South Sydney Rabbitohs before their semi-final match. I know I’ve featured this video before, but thought it worth another viewing seeing as it was taken pretty much exactly seven years ago to the day.