Another 125 km run this week. As mentioned in my last post, I’m looking to give myself a bit more rest in coming weeks. Maybe not too much this week, but the following two or three weeks will definitely be easier. At this stage I’m on track to reach 6,000 km for the year. Hopefully a few easier weeks won’t compromise that aim.

The photos and video below are all from the north-western part of Pennsylvania, from this time of year in 2012. The images do a good job of conveying what a beautiful region it was for running, especially at that time of the year, when the leaves are starting to change colour. The two girls just happened to cross my path (or I crossed theirs), and we ran together for a short while.