Tom’s Next Step

I spent the past few days on the Tour de Bois mini tour. On this occasion we cycled in the Goulburn-Crookwell region – quite hilly, but thoroughly enjoyable. The highlight was a few hours spent over lunch at the Laggan …Continue reading →

The higher quality training of late is starting to kick in, with a 3:48 km last week as evidence. In fact, that was my fastest kilometre in 18 months, although it was 30 seconds slower than the time I ran …Continue reading →

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Last Tuesday represented the 40th anniversary of me commencing to log my running mileage on a daily basis. I remember that day very well. It was when I made the decision to quit professional football (I had played a trial …Continue reading →

On the surface, it would appear the 4:05 km I ran on Friday suggests I’m becoming less fit. However, I put it down to the 8 x 100m session I did earlier in the week. My legs ended up very …Continue reading →

A sign of just how much my Achilles attachment problem has improved was evident by the 8 x 100 metre ‘sprints’ I did this morning. I put the word ‘sprints’ in inverted commas because it wouldn’t have constituted a sprint …Continue reading →

The track I do my speed work at was crowded last week, so I kept the time trial distance short at 500 metres, running it in 1:47. Even though that’s not fast, it was faster than I’ve been used to …Continue reading →

Last Friday I was back to the 1 km time trials. This is my ‘core’ distance for time trials these days, although I mix it up with other distances too. Anyhow, I didn’t push to hard – perhaps 90-95% – …Continue reading →

I ventured back into some faster stuff last Friday, covering 2 km in 8:41 (4:24, 4:17). It was quite comfortable, but I know I have quite a way to go to get back to what I consider acceptable for my …Continue reading →

A belated welcome to 2023 – I hope everyone is off to a good start to the year. I’m feeling positive about the year ahead, including for my running. 2022 was the year I finally got to properly understand the …Continue reading →