Last week I ran 125 km, my biggest week so far this year. And I felt really good in every run. It was certainly the quickest week I’ve had on average. This morning I threw in a bit of speed work, including a 210 meter long hill that has a gradient of 10%. I’ve used it a lot in the past for hill repeats. Today I ran it in 41.6 sec, which was a surprisingly good time. I then did a 1 km circuit in 3:38, feeling very comfortable. All up I was very pleased with the session.

Tomorrow I head to the US, and then on to Europe next weekend. I’ll be back on Friday of next week. So the next week and a half might be a bit light on the running, though sometimes I do more than I plan when overseas.

During my run around the world there was also a round the world cycle race conducted. In fact, I congratulated the winner of that race via one of my blogs. He was an Englishman named Mike Hall, and he averaged 320 km per day for three months, setting a new world record that still stands.When I finished my run some months later, he and I held the world records for the fastest lap of the Earth by cycling and running respectively.

It was a great shock, therefore, to learn that Mike was killed last week when hit by a car near Canberra during a cross-Australia cycle race. I never met Mike, but I’m sure we had lots on common, at least in regard to our attitude to life. It’s certainly a tragedy for the world of ultra cycling, and even more so for his family. It just shows, you never know what’s around the corner.

Speaking of world runs, here’s another photo of me on the highways of New Mexico. You can see a little cross on the left side of the road. This was from a car accident. I saw many such memorials to victims of traffic accidents during my world run. I’m just very glad I wasn’t one of the statistics.

On This Day

Apr 3, 2012

Distance today = 63.24 km; Total distance = 4466.08 km; Location = Durango, Colorado – 37 16.184′ N, 107 53.066′ W; Start time = 0840, Finish time = 1809

http://connect.garmin.com/activity/164563288

http://connect.garmin.com/activity/164574937

It’s a good thing we can’t read the future. If we knew what we had to contend with each day, we sometimes wouldn’t get out of bed. Today might have been one of those for me.

Not that it was a bad day in the end – just that the weather conditions had me wishing I was in a warm bath (which I soon was after finishing). It’s when days like this are over that you actually appreciate them.

I managed to cover a big 63 km, but it was the climbing and altitude that added the spice to the acheivement. Both the ascent (1,524 metres of uphill) and the maximum elevation of 2,566 metres, were records so far for my run around the world. I actually got within 80 metres of the elevation of the Col du Galibier in France, the third highest pass in Europe, and one of the toughest climbs in the Tour de France.

All this was done in reasonable weather conditions …… until late in the day (although it did snow quite heavily at one stage during the ascent). About 5 pm it started snowing heavily again, but this time it got really cold. The snow persisted for so long that I ended up totally soaked, and that’s when things get nasty. The combination of being soaked when the temperature is below zero results in rapid hypothermia. It’s amazing how, when your fingers get that cold, there’s not a thing you can use them for – they lose all strength and are completely useless. Even putting gloves on requires a herculian effort.

But it all ended well, with a nice hot bath (see photos), and a lovely dinner cooked by Libby.

I should also mention the fantastic dinner we had last night in Cortez at the Main Street Brewery. Not only did they have great food, but also some unique and delicious beers and wines. Definitely worth a visit if you’re in the region.

I also took a call this morning, during my run, from my old Tour de Bois friend PT (not to be confused with my other friend PT, from Perth and Shanghai). I have not seen this PT for a few years, as he has been working in the Middle East. In fact, he called me this morning from India. It’s always good to talk to friends during the run, especially from exotic locations all over the world. Isn’t technology amazing?

Note: As is usually the case with long days, my GPS battery ran out and I used my auxiliary Garmin to complete the day. Therefore, you will find two Garmin data links at the top of the page. It certainly appears that cold temperatures run the battery down more quickly.

Apr 3, 2013

Distance today = 49.44 km; Total distance = 18,917.68 km; Location = Oberviechtach, Germany – 49 27.626′ N, 12 25.120′ E; Start time = 0833, Finish time = 1707

http://connect.garmin.com/activity/292739619

We had a great meal last night in the town of Ramspau. I had a steak that was as good as any I’ve had anywhere. I don’t eat much red meat at home, but find I need it more regularly on this run. Carmel’s schnitzel was equally as tasty.

The lovely woman who served us was the spitting image of the Australian Governor-General, Quentin Bryce. They looked so much alike, that when we showed her some photos of Quentin Bryce from Google, she gasped in amazement – it was like looking at herself in a mirror. It was appropriate that this happened in the country that gave us the word ‘doppelganger’.

If I didn’t know better, I’d have thought that today was the on-set of winter, with the previous few weeks representing autumn. It was bitterly cold, with the wind chill making it even worse. If there had been any precipitation, it definitely would have been in the form of snow.

Despite this, though, I had a good day, with a lot of running on cycle paths, including one section on an old rail trail through a pine forest. Earlier, I was on a quiet road that had one of the steepest sections of the world run so far – there was a 750 metre section with a gradient averaging 17% (according to a road sign), but I estimate one part was as much as 30%.

I’m enjoying having Skype on my phone, and I gave my old mate, Klitty, a call today. I expect to see him on the road during my Australian leg in a few months.

It was a very hilly day, with the biggest hill of all saved for the last 7 km. My feet didn’t appreciate the long downhill to finish, in the unusually named town of Oberviechtach.

Carmel struggled again to find accommodation, with some conference on nearby. She was eventually successful with the sixth hotel she tried – poor thing!!!