Tom’s Next Step

I’m a bit below par this week due to a chest infection, so I didn’t do a time trial on Friday or a sprint session today. I’ll see how I go in regard to this coming Friday. The respiratory issue …Continue reading →

As promised, I ran a 3K time trial on Friday, stopping the clock at 12:53 on this occasion. It was only 10 secs faster than my previous 3K effort, but I was pretty happy with it seeing as I was …Continue reading →

Last Friday it was a 1500 metre time trial I ran, this time in 5:54. The last time I ran 1500m, it was a 6:12 on December 2 last year, so at least there’s progress afoot. I’m pretty confident I …Continue reading →

I’ve had the pleasure of running in some different places lately, namely Melbourne, Karratha, and Perth. In both Melbourne and Perth I’ve run small parts of my world run course, something I always enjoy. But, mostly, it’s simply nice to …Continue reading →

I spent the past few days on the Tour de Bois mini tour. On this occasion we cycled in the Goulburn-Crookwell region – quite hilly, but thoroughly enjoyable. The highlight was a few hours spent over lunch at the Laggan …Continue reading →

The higher quality training of late is starting to kick in, with a 3:48 km last week as evidence. In fact, that was my fastest kilometre in 18 months, although it was 30 seconds slower than the time I ran …Continue reading →

About binary trading options Por gentileza, seguono chi si vuole avvicinare a questo mercato chiarendo i dubbi e svolgendo attività formativa? Ericsson 9 months ago. Organic polycation templates were used as zeolite crystal shape modifiers to enhance relative growth rates. …Continue reading →

Last Tuesday represented the 40th anniversary of me commencing to log my running mileage on a daily basis. I remember that day very well. It was when I made the decision to quit professional football (I had played a trial …Continue reading →

On the surface, it would appear the 4:05 km I ran on Friday suggests I’m becoming less fit. However, I put it down to the 8 x 100m session I did earlier in the week. My legs ended up very …Continue reading →

A sign of just how much my Achilles attachment problem has improved was evident by the 8 x 100 metre ‘sprints’ I did this morning. I put the word ‘sprints’ in inverted commas because it wouldn’t have constituted a sprint …Continue reading →