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May 29, 2023

I’m a bit below par this week due to a chest infection, so I didn’t do a time trial on Friday or a sprint session today. I’ll see how I go in regard to this coming Friday. The respiratory issue …Continue reading

May 22, 2023

As promised, I ran a 3K time trial on Friday, stopping the clock at 12:53 on this occasion. It was only 10 secs faster than my previous 3K effort, but I was pretty happy with it seeing as I was …Continue reading

May 15, 2023

Last Friday it was a 1500 metre time trial I ran, this time in 5:54. The last time I ran 1500m, it was a 6:12 on December 2 last year, so at least there’s progress afoot. I’m pretty confident I …Continue reading

Apr 6, 2023

I’ve had the pleasure of running in some different places lately, namely Melbourne, Karratha, and Perth. In both Melbourne and Perth I’ve run small parts of my world run course, something I always enjoy. But, mostly, it’s simply nice to …Continue reading

Mar 20, 2023

I spent the past few days on the Tour de Bois mini tour. On this occasion we cycled in the Goulburn-Crookwell region – quite hilly, but thoroughly enjoyable. The highlight was a few hours spent over lunch at the Laggan …Continue reading

Mar 13, 2023

The higher quality training of late is starting to kick in, with a 3:48 km last week as evidence. In fact, that was my fastest kilometre in 18 months, although it was 30 seconds slower than the time I ran …Continue reading

Feb 27, 2023

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Feb 20, 2023

Last Tuesday represented the 40th anniversary of me commencing to log my running mileage on a daily basis. I remember that day very well. It was when I made the decision to quit professional football (I had played a trial …Continue reading

Feb 13, 2023

On the surface, it would appear the 4:05 km I ran on Friday suggests I’m becoming less fit. However, I put it down to the 8 x 100m session I did earlier in the week. My legs ended up very …Continue reading

Feb 6, 2023

A sign of just how much my Achilles attachment problem has improved was evident by the 8 x 100 metre ‘sprints’ I did this morning. I put the word ‘sprints’ in inverted commas because it wouldn’t have constituted a sprint …Continue reading