During my warmup this morning I decided to attempt 1500 metres in my weekly time trial. I naturally gave a bit of thought to the time I might do. It occurred to me that, should I run under 5:26, I’d …Continue reading
Yesterday’s speed work entailed another ‘down ladder’- this time 300m (55 sec), 200m (36 sec), 100m (17 sec), 50m and 25m (last two sprints were untimed). Interestingly, I recall a session of 3 x 300m I did back in 1984 …Continue reading
It’s seven years ago today that I finished my run around the world. To commemorate the occasion, below are a couple of TV news videos and numerous photos from the time. As you will see, there were more and more …Continue reading
On July 23 I ran a 2 km time trial in 7:49. I followed that up on August 6 with a 7:43. Today I tried the same distance, this time clocking a 7:24 (even splits of 3:42). I must be …Continue reading
This morning’s speed session was different to that of recent weeks. Instead of sprints on the track, I decided to so some hill sprints on the road. On this occasion I chose 3 x 200 metres up an 8% gradient. …Continue reading
As part of his run, Tom is raising money for Oxfam. Please donate to this very worthy cause. 
Use the tom tracker to pin point the exact location of Tom around the world!
Check out the entire collection of photos from Tom's journey.
Watch videos of Tom on his crazy journey around the world.
