Nov 23, 2019

I got to run in a different location this morning, being down the coast for my 40 year high school reunion. I ran through Shellharbour and out around Bass Point, for those who know the region. Always nice to have …Continue reading

Nov 20, 2019

I was pleased with my Monday speed session – my old hill sprint in 46.5 sec (210 m at 10% gradient), 200 m in 35.3, and 1 mile in 5:57. An improvement all round on a similar session a few …Continue reading

Nov 17, 2019

It was on this day in 2012 that Carmel put together a short fun video commemorating the fact I had recently passed the halfway mark of my run around the world. You can watch this by clicking on the link …Continue reading

Nov 14, 2019

I forgot to mention in my last post that last Saturday I passed the 5,000 km mark for this year. That’s one of the earliest I’ve reached 5,000 km, and puts me on track to finish the year around 5,800 …Continue reading

Nov 11, 2019

I was feeling pretty fatigued this morning, so I decided on an easier Monday speed session. Nothing too strenuous – just a  simple ladder of 300m (62 sec), 200m (39 sec) and 100m (17 sec). And to think, I could …Continue reading