Nov 5, 2019

Apologies for the absence of posts recently. I’ve been on the 32nd annual Tour de Bois. It’s nice to do a bit of cycling for a change, although this year it’s the first time I’ve been on the bike since …Continue reading

Oct 31, 2019

It was this very day seven years ago that I concluded the North American leg of my run around the world. That day I ran from Boston to Manchester-by-the-Sea, dipping my toe in the Atlantic. It’s the same town that …Continue reading

Oct 28, 2019

Another lap of Centennial Park this morning – at every check point I was within two seconds of my time a couple of weeks ago, sometimes in front, sometimes behind. But I managed to stop the clock in 15:24, which …Continue reading

Oct 25, 2019

My North American leg was drawing to a close seven years ago. I was only a week away from finishing in Massachusetts. Some photos below from that time feature Chook and his brother Don having a wine with me in …Continue reading

Oct 22, 2019

I did a slightly unusual speed session yesterday, running 200 metres (36.9 sec) and 1 mile (6:02). Gone are the days when I used to run mile repeats in the low five minutes. For the record, my best ever mile …Continue reading