The most recent article I’ve written for Azumio has now been published. It’s about the relationship between running and weight loss. If you’re interested, you can read it by clicking on

http://www.azumio.com/blog/fitness/running-for-weight-loss

Have a great Christmas and New Year break. I know I’ll be enjoying mine. I’ll still be regularly posting updates throughout so, as the final stanza of the old Roger Ramjet jingle used to go, “for his adventures just be sure and stay tuned to this station”.

And for all those having a white Christmas (and it looks like there won’t be too many, even where it’s common in the US north-east), here is a photo of me running through the snow in France during the world run. By the way, this was in March, not December.