I ran another fast lap of Centennial Park this morning. I felt pretty tired in the warm up, but good once I started running faster. As I mentioned last week, I ran a 15:35 for the Park on Feb 12, 2015, then went on to a very good year that culminated in “running my age” at the City to Surf.

Today I ran the Park in 15:18. It actually felt easier than last week’s 15:50, although it was quite a bit hotter then. Today I had no issues at all with my lungs, though my thighs occasionally felt heavy on the slight uphills.

There’s only a little over three weeks now until the King Island Imperial 20, a race across the island covering 32 km. I’m still too heavy to race it at a really good pace, but today’s effort assures me I won’t be too much of a slouch.

A classic photo for today – running along the southern rim of the Grand Canyon. I got to do this most of the day (well, I was at least close to it most of the day). The road only diverges from the canyon about 35 km to the east of Grand Canyon Village. It was one of my favourite days of running during the whole world run.

On This Day

Feb 16, 2012

Distance today = 50.58 km; Total distance = 2126.43 km; Location = Carmel, California – 36 33.425′ N, 121 51.181′ W; Start time = 0852, Finish time = 1654

http://connect.garmin.com/activity/150118691

Today had more diversity than usual. I started by taking out the stitches in the side of my face. I decided it was too much trouble to find a doctor’s surgery. Seeing as I officially hold the title of Doctor, I reckon it qualifies me to do minor surgery on myself.

The running started early, and I headed along the Monterey Bay coast. For much of the day I was able to run on the Monterey Coastal Cycle Trail – much better than the busy highway. There were huge numbers of sea lions in a town called Moss Landing, along with sea otters.  I also saw large numbers of what looked like squirrels, but they went into burrows. Maybe they were prairie dogs – I must find out.

I finally passed through Monterey itself, which is definitely worth a visit for anyone in the region. From Monterey, it was up quite a big hill and down the other side, past Pebble Beach (where the US Open Golf is often played), and into Carmel, the destination for the day. Carmel is the town that Clint Eastwood used to be Mayor of, and it’s a real gem of a place. It is also a source of some amusement to us that Carmel is now in Carmel.

During the day Libby coordinated an interview with the local TV station, KSBW. I have just finished that interview, which will air on the news here tonight. Hopefully we’ll be able to upload some footage of it later.

I am finally now physically settling into the US leg. Today I felt much better (less quad soreness), and I expect tomorrow to be better again. Bring on the Big Sur.

Feb 16, 2013

Distance today = 50.85 km; Total distance = 16,605.03 km; Location = Belorado, Spain – 42 25.373′ N, 03 09.119′ W; Start time = 0854, Finish time = 1705

http://connect.garmin.com/activity/273901175

I changed my shoes today. The previous pair had done 2,070 km officially, but that didn’t count what I ran in them during my Christmas break – probably another 100 km or more. Many people will tell you not to run this far in shoes before changing them, and that’s generally sound advice. However, I’ve found I can go a lot further than I used to, having changed my running style from a heel striker to a forefoot runner. I probably could have gotten another 1,000 km out of this last pair if I’d wanted to, but that would have been pushing it.

I must admit, the new pair felt great, and I had no problems at all, despite not wearing them in. They are actually an old pair from about two years ago. I didn’t much like them at the time, so didn’t wear them. They feel good now, however.

I hadn’t realised it until I saw the signs, but I found myself running alongside the Camino de Santiago today. I thought it was further north. For those who don’t know, this is a track that religious people walk, culminating in kissing a stone idol in the cathedral in Santiago de Compostela, in the north-west of Spain – a bit like a walker’s version of the Blarney Stone. Not my “cup of tea”, I’d have to say.

While on a business trip in 2005, I was actually taken to visit the cathedral in Santiago by my hosts. I believe it’s the second oldest cathedral in Europe, and a lot like Notre Dame in size and style. Amazing history that so many people know nothing about.

To my surprise, the Camino de Santiago involves a lot of walking on the highway, or right next to it. And I only saw one walker all day. I guess they like to do it in the summer.

I often get asked how I handle blisters. Simple – I don’t get blisters. Since starting this run nearly 14 months ago, I’ve had one blood blister about a year ago, and I didn’t even know about it until I took my shoe off. I have also lost two toenails in the early months of the run (one on a big toe, the other on a smaller toe), and neither of these involved any pain either. The toenails are all back to perfect health now.

I’d like to conclude by mentioning Burgos – a great little city, with a mix of antiquity and modernity, and very vibrant on a Friday night. Another must for the tourist to Spain.