I did it! This morning I ran 1 km in 3:27 – my fastest time over that distance since 2015. That’s not insignificant, as being five years older at my age usually means being a lot slower. Can I go even faster? I’m sure it’s possible, especially if I took it easy for a few days prior to such attempts. Let’s see how it goes in the weeks ahead

Today’s video is from northern Minnesota as I ran on a dirt track that paralleled US Hwy 2. The first three photos are from the same region, including one where I’m speaking on the phone to my old mate, Ironbark (in Melbourne), while enjoying a red wine on the shores of Cass Lake. The remaining four photos are from a year later, when I was running from Perth to Kalgoorlie with Grace.