My heel was sore this morning, even before I started running.  I ran further than yesterday and the heel was even sorer at the end. I was told that there would be a certain level of pain associated with the rehabilitation of the heel. I hope that’s what I’m feeling. Tomorrow I run further again and then go back to the physio for another evaluation.

Photo book link: http://www.momento.com.au/gallery?cpid=1575172&auth=52ef5b04ec6ac8.11540117