No world run blog posts for today, as during this period back in 2012 I had a few days break for a rush trip back to Australia for visa reasons. I was back on the road in Wyoming by this corresponding Friday. However, I’ve thrown in a few photos from around that time, just for fun.

I had a good run this morning, which included a very comfortable 500 metres in 1:36. That equates to 3:12 for 1 km if I had been able to back it up with a similarly paced additional 500 metres. Of course, I wouldn’t have been able to do that, at least not just yet. However, I think it’s feasible I could run a 1 km time like that with a bit more training. Something to aim for.