I’ve been feeling a bit tired during my running this week, so I was pleased to knock over a 3:46 for 1 km yesterday. As I’ve mentioned before, there was a time when I would have been disappointed if I didn’t run in the 2:50s, but those days are long gone.

Today’s video shows me finishing the Asian leg of my world run, dipping my toe into the Straits of Malacca. The photos are from the prairies of South Dakota on this day in 2012 and the region of Malaysia just before I finished that leg of the run in 2013.