Oct 8, 2019

Yesterday I ran another ‘ladder’ speed work session, with a short 100 metre jog between each sprint. Although I felt very heavy in the legs during my warmup, I was pretty pleased with the times – 400m (82 sec), 300m (58 sec), 200m (37 sec), 100m (16 sec).

Below are some nice photos from my run through upper New York State at this time back in 2012. There were a lot of Amish people on the roads with horse and buggy in this region, some of whom I stopped and spoke with. If you’re going to live like it’s the 1600s, then this isn’t a bad place to do so.